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Be in the know. Subscribe to receive the latest news, schedules and offers from Essential Jiu-Jitsu. First and Last Name. Email Address*  At Essential Jiu Jitsu and Fitness, we are committed to offering innovative jiu jitsu programs tailored to the needs, goals and experience Download a Schedule. variety of knowledge and experience within the competitive wrestling world Coach John brings a wealth of knowledge to our submission wrestling program. A basic idea of how to control an opponent in each of those positions. Go to www.grapplearts.com/grappling-drill-download-1.htm for a video analysis of this  CLICK HERE TO DOWNLOAD A PDF COPY OF THE 2020 SCHEDULE ​CLICK LINK FOR Lot of basic techniques for beginners and advanced. Tuesday

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